Yoga is a mind and body practice that originated in ancient India. It is a holistic approach to health and well-being that combines physical postures, breathing exercises, and meditation or relaxation.

The physical postures of yoga, called asanas, are designed to improve strength, flexibility, and balance. They also help to reduce stress and improve circulation.

Yoga breathing exercises, called pranayama, help to control the breath and improve oxygen intake. They can also help to reduce anxiety and improve focus.

Meditation or relaxation techniques, such as yoga nidra, help to calm the mind and promote relaxation. They can also help to improve sleep and reduce stress.

Yoga is a safe and effective practice for people of all ages and fitness levels. It is a great way to improve your overall health and well-being.